Over the course of three months, I lost 22 pounds and lost 5 inches in my waist.
Who We Are:
Santa Cruz CORE Fitness+ Rehab
We are a "One Stop Wellness Shop". Our Integration of various fitness and health modalities in one facility sets us apart. Our services include personal training, nutritional counseling, chiropractic, physical therapy, yoga therapy, and massage. We offer 11 different group classes including core fitness, bootcamps, Pilates, yoga, cross training, nutritional counseling, ocean paddling and more
We Have Something for Everyone!
Not only is everything under one roof, but the practitioners go the extra mile to provide the best treatment and individual attention you deserve! "Our practitioners meet weekly to discuss new innovative training methods and ways to serve clients better. Our goal is to help our clients reach his/her wellness goals whether you are an athlete or someone recovering from an injury we are here to guide you on your path!" For more info please call 831-425-9500 and we'll get started.
It’s time to re-activate !
Personal Training and Semi-Private Training
All of our personal trainers have advanced degrees and work with individuals and small groups on strength, endurance, toning, injury rehabilitation, weight loss, sports performance and more. Each individual is assigned a Program Manager to ensure quality of care and to keep you on track with your training program. The program manager also plays an integral part in ensuring you utilize the necessary practitioners to get you to your goal. We focus on functional training and challenging our clients in a healthy and productive environment.
Group classes are taught by certified instructors and personal trainers and encompass a wide variety of techniques. Our classes are taught either at the Santa Cruz CORE location on the corner of River and Potrero Streets or off location at Seabright and Seacliff State Beach, or Mission Plaza Park.
Justin McLeod is a chiropractor who uses acupressure, Active Release Therapy, and Graston Instruments to relax the surrounding tissue that causes the spine and skeletal structure to lose correct alignment and then adjusts as necessary. He is fantastic.
You can be treated by one of our 10 massage therapists and receive the benefits that massage has to offer in a quiet and serene environment. Our therapists all specialize in specific types of massage each bringing something unique and special to their practice. We offer:
CORE Classic Swedish Massage
Sports Deep Tissue
Trigger Point Therapy
Deep Tissue Injury/Rehab
Scar Tissue Therapy
Spa & Special Needs
We offer personalized meal planning and free nutrition classes to promote a community of wellness. We also offer a meal plan program for those who are wanting a healthy and “goof proof” way to achieve his/her weight goal. We teach how to create new lifestyle changes, no fad diets here!
Acupuncture and Traditional Chinese Medicine can have positive effects in the treatment of virtually any medical disorder. Acupuncture is very effective in the treatment of chronic pain, injuries, women's and men's health, immunity, auto-immune diseases, skin problems, migraines, and much more.
We customize our wellness packages to fit the needs of each individual. Please contact us today for your free introductory session.
We Are A Think Local First Member!
E-mail us for a speedy and informative reply we would love to hear from you
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